Take back your
peace of mind,
one step at a time.
Find strength, healing and balance in a safe space.
- Emotional Relief & Control
- Personal One-on-One Support
- Lasting Positive Change
Your Journey,
My Commitment
Counseling is not about fixing what's broken, but about helping you grow into your strongest self.
Licensed Clinical Social Worker
Personalized therapy sessions
One-on-one and group supervision
Therapeutic Interventions for Growth and Healing
- Cognitive Behavioral Therapy (CBT) Reshape your thoughts that influence your behaviors.
- Trauma-Informed Care Heal with safety and compassion.
- Solution-Focused Therapy Build on your strengths for positive change.
- Mindfulness Techniques Increase your calmness and self-awareness.
- Stress & Anxiety Management Learn coping mechanisms to better handle your thinking.
- Strengths-Based Approach Empowerment through your existing abilities.
- Clinical Supervision Individual and group support for licensed clinical interns.
The Benefits of Choosing Therapy with Refresh & Renew Counseling Services
A safe space for honest discussion
Stress management and increased tranquility in your life
Ongoing support to help you stay on track and motivated with weekly and biweekly sessions
Someone who listens, understands, and empowers individuals to move forward with increased self confidence
Meet Your Therapist
Michelle Del Toral Suarez, LCSW
Michelle completed her Master's in Social Work at Florida International University in 2002 and has over 20 years of experience in mental health. She is licensed in Clinical Social Work by the State of Florida and specializes in working with adults and the elder population.
Her approach blends Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy, and Psychoeducation, helping clients improve self-esteem, conquer depression and anxiety, and develop healthier coping mechanisms.
Claim Your Safe Space
What Clients Are Saying
I am honored to have guided many clients toward self healing and finding balance in their lives. Their stories of growth, strength, and renewed confidence inspire me every day.
Get StartedMichelle helped me find the tools I needed to manage my anxiety. I finally feel like I can breathe again.
With Michelle's guidance, I learned to control my anger and rebuild trust in my relationships with friends and family.
Her support and understanding gave me the courage to face daily challenges I thought I'd never overcome.